idklolha idklolha

31-07-2020
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There are six areas represented in the Physical Activity Pyramid. Name the six
areas and briefly describe how you incorporate each level into your week.

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maati40 maati40

31-07-2020

Answer:

moderate physical activity- walk, go bowling

vigorous aerobics- jog, bike, swim

vigorous sports and recreation- canoeing, skateboarding, soccer

muscle fitness exercises- wall climbing, weight lifting

flexibility exercises- yoga, gymnastics

sedentary activity (which is just doing nothing)

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