Respuesta :

72738

Answer:

  • Clarify and focus your fitness goals.
  • Break down goals into smaller, more manageable goals.
  • Track progress towards goals.
  • Plan future workouts.
  • Record workouts done and progress.
  • Record related non-workout information e.g. sleep, meals, overall energy levels & health.

Explanation:

russelldawson04

Answer:

Gett ur daily fitness

can keep track of ur fitness if u remind ur self

Explanation:

i have to do a log for school or had to