jojo5968 jojo5968

28-05-2020
Health

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What are the three ways to measure intensity when working the Five Components of Fitness?

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alexandria0817 alexandria0817

28-05-2020

Cardiovascular Endurance.
Muscular Strength.
Muscular Endurance.
Flexibility.
Body Composition.

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notcarti notcarti

21-10-2020

When following an aerobic exercise program, there are three main ways to measure your exercise intensity: Target Heart Rate (THR), Rate of Perceived Exertion (RPE) and the Talk Test.

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