Answer:
Cognitive restructuring
Explanation:
Cognitive restructuring is the technique that is used to understand the unhappy feelings and the mood of a person. This technique is used to challenge that is wrong for example the automatic belief of a person.
With the help of this technique, a person can restructure their thought and feelings that a person feel time to time. This technique was developed by Albert Ellis in the 1950 s.
This technique is the core component of cognitive-behavioral therapy. This therapy is used to change the negative behavior or thought of a person in positive or we can say is rational.
