Answer:
I do yoga everyday in the morning to help relax my brain and body?
Yoga not only has many health benefits such as cardio and circulatory health, new research shows that yoga can be extremely helpful/beneficial for cancer patients. Many people who also ad mental health issues such as stress, anxiety, or depression overcame it with the help of yoga. People who practice yoga daily have a positive energy surrounding them. Many teens complain about lack of sleep, but doing yoga before bed every night helps you sleep more comfortably and peacefully. Chronic pain and inflammation is drastically reduced (in most cases its cured!) when sticking to doing yoga for 15 mins everyday. Even fitness and flexibility is improved greatly in addition to the confidence/brain power of the mind.
