help any 1 please!?

Yo sup??
total distance travelled by Janae =sum of distance on the 2 semicircles+ sum of the distances on the 2 track
=2πr+2*l
l=3 miles
r=1 mile
So,
total distance=2*3.14*1+2*3
=6.28+6
=12.28
=12.3 miles
Therefore the correct answer is option D
Hope this helps