An archer puts a 0.4 kg arrow to the bowstring. An average force of 190.4 N is exerted to draw the string back 1.47 m. The acceleration of gravity is 9.8 m/s². Assuming no frictional loss, with what speed does the arrow leave the bow? Answer in units of m/s. If the arrow is shot straight up, how high does it rise? Answer in units of m.