Answer: could help or harm a individual
Explanation: Weight Training is good activity for physical health. Because it can build stronger muscles depending on the muscles the person trains. Weightlifting, Power lifting and body building are pretty much all the same just it depends on what type of body an individual wants does the individual want a arms and leg type or just an arms or a neck back arms and legs???
Answer withExplanation:
Weight Training :
It is the process of developing some parts of your body like your arms legs etc through weight lifting exercises. It is good for your health especially in man
Weightlifting, Power lifting : Theses are somehow similar because they both involve lifting weights so as to get stronger muscles and a nice physical structure.
Body building: This is when you decide to carry out exercises that are capable of developing the whole part your body.
I hope this helps.
