Which of the following technologies would be most useful in determining whether you are staying within your target heart rate zone during a workout?

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Answer:

Wrist and chest monitor are the technologies that would be most useful in determining whether you are staying within your target heart rate zone during a workout. Correct answer: C

Both wrist and chest strap devices technologies use algorithms to convert what they read into estimated heart rate. Chest straps are  reliable because they track closer to the heart.