It is false the one need to consume at about 6 cups of water a day.
Why is water important?
- Water is very essential part of our body.
- About 60% of human body weight is of water.
- As most of the water and salts are lost due to dehydration, water is needed by our body to keep ourselves hydrated and energized.
- It also regulates our body temperature and maintains homeostasis.
- It helps in transportation of nutrients in our body.
- It is required for removal of waste products from our body.
- It also provides lubrication to joints.
- It is also one of the nutrients required by our body.
What are nutrients?
- "The components present in our food that is required by our body for its normal growth and function are called nutrients."
- It is categorised into: proteins, carbohydrates, fats, vitamins, minerals, roughage and water.
- An individual should drink about 15 cups or 3.7 liters of water per day.
Hence, the given statement that the one need to consume at about 6 cups of water a day is false.
To know more about why our body needs water here
https://brainly.com/question/16791396
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