itsyagirl11076 itsyagirl11076

31-05-2019
Health

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Please list and describe the elements of proper fitness training.

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theenesh12344 theenesh12344

31-05-2019

Answer:

Resistance training (weight training) Flexibility (stretching) Proper nutrition.

Aerobic/cardiovascular exercise. You heart will beat faster and your pulse rate will increase during exercise.

Resistance training/weight training.

Flexibility exercises/stretching.

Good nutrition.

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tiyana36 tiyana36

31-05-2019

Be healthy stay hydrated

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