If you feel pain while stretching, you should do any of the following EXCEPT:
A. Stretch farther.
B. Back off the stretch.
C. Find an alternative.
D. Stop stretching.

If you feel pain when stretching, you may be stretching too much and you may be injured. When you stretch, slowly start stretching and stop when you feel "tight". Hold this position for about 30 seconds. At this point, relax the stretched muscles as much as possible.

Muscle tension generally occurs as a result of muscle overload. B. When you run and stretch your legs fully just before they reach the ground. If your foot hits the ground and your entire weight rests on your foot, your muscles may stretch too much and begin to tear.

Learn more about pain while stretching here: https://brainly.com/question/17244001

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If you feel pain while stretching, you should do any of the following EXCEPT: A. Stretch farther. B. Back off the stretch. C. Find an alternative. D. Stop stretching.

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Why do you feel pain when stretching?

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If you feel pain while stretching, you should do any of the following EXCEPT:
A. Stretch farther.
B. Back off the stretch.
C. Find an alternative.
D. Stop stretching.