Respuesta :

vanelega893

Answer:

That is right. Context or communication apprehension happens when you face high levels of anxiety.

Explanation:

When you feel anxious about the idea of speaking in front of a small or a big audience, you may feel nauseous, nervous, sweating, shaking and these negative feelings are connected with the idea of being judged by others. Besides, context apprehension may affect the way you live (at school, work, home) and  it appears in different types such as: trait anxiety, context anxiety, audience anxiety and situation anxiety; so what you can do is to try to do a physical actitvity or practice meditation in order to be more relaxed and adapt yourself better to any context when it comes to speaking.

Good luck!

jaquelinefvr

Context apprehension only occurs when you feel anxious only in certain situations, as some individuals may respond psychologically to certain situations where there is an apprehension of communication, which causes negative emotions such as anxiety or stress.

Context apprehension  occur in situations where the individual may feel judged or observed, such as:

  • Job interview.
  • Speak in public.
  • Work meeting.

To reduce the apprehension of the context, it is necessary for the individual to recognize the moments of communication where he feels the triggers of anxiety and seek understanding for the reasons that lead him to feel such emotions.

There are several physical activities that also contribute to quality mental health, such as yoga, running and meditation.

It is also essential to seek specialized help, such as a therapist, to help reduce these symptoms, as pathological anxiety and stress directly impact the individual's quality of life, which can lead to further disorders and the development of other illnesses such as panic syndrome and depression.

Learn more here:

https://brainly.com/question/21028478

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