nicoleashlynd nicoleashlynd

26-10-2018
Health

contestada

Changing the duration you hold a stretch or perform a cardio activity is an example of adjusting which training principle?
Frequency
Intensity
Time
Type

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AdiposeWarrior AdiposeWarrior

26-10-2018

Time.

If you hold a stretch or perform a cardio activity longer, you are adjusting the time of the activity.

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emmaenciso emmaenciso

26-10-2018

I think the answer is frequency because frequency is the number of occurrences of a repeating event per unit of time so your muscles would do a repeating exercise

Hope this helped!

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