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According to the office of disease prevention and health promotion of the u.s. department of health and human services, to obtain adequate physical activity for health, americans should perform __________.

Respuesta :

According to the United States Department of health and human services, in order to obtain sufficient physical activity for health, the Americans should perform the following activities:

1. 75 minutes per week of vigorous-intensity activity.

2. 150 minutes per week of moderate intensity activity.

3. Or, an equal combination of both moderate and vigorous-intensity activity

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