ChHal1059 ChHal1059

28-05-2018
Biology

contestada

What type of stretching slowly lengthens a muscle to a point at which further movement is limited and you hold this position for a fixed period of time?

Respuesta :

06-06-2018

The answer to the question is static stretching.
Its a stretching that lengthens a muscle to point where further movement is limited. To perform stretching one must elongate the muscle as tolerated and that position is then held for a particular length of time.

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