Based on your recommended daily calorie consumption, how many calories should come from each macronutrient?
a) Carbohydrates: 45-65%, Proteins: 10-35%, Fats: 20-35%
b) Carbohydrates: 20-35%, Proteins: 45-65%, Fats: 10-35%
c) Carbohydrates: 10-20%, Proteins: 20-35%, Fats: 45-65%
d) Carbohydrates: 35-45%, Proteins: 20-30%, Fats: 25-35%