Health experts recommend at least 150 minutes a week of moderate intensity aerobic activity. aerobic exercises that benefit your heart include: walking, jogging, swimming, or biking. of those exercises, walking is the simplest exercise to start if you want to see a positive change. biking can be a lot of fun but requires purchasing more gear than the other exercises. which of the following is an underlying assumption of the argument above?
- biking is an expensive but fun way to get into shape.
- if you dont exercise 150 minutes a week then you wont be healthy.
- health experts say that exercising 5 times a week for 30 minutes is the maximum amount anyone should exercise or they run the risk of injury.