Ctnhi4746 Ctnhi4746

27-12-2023
Health

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Which of the following statements about delayed onset of muscle soreness (DOMS) is false?
a) Consuming a protein supplement before exercise can prevent DOMS
b) DOMS is not influenced by exercise type
c) Rest and hydration can alleviate DOMS symptoms
d) DOMS is caused by microscopic damage to muscle fibers

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