Jon performed exercises and the following information needs to be logged into the log: he did vigorous cardiovascular exercise in the form of running for 15 minutes, and then he ended with a 6-minute cool-down. He started with a 5-minute warm-up. He did these activities on 1/20/10. Which information should he log about his exercise? select four options. Date warm-up time type of activity feelings during exercise intensity level amount of water consumed.