Clarence’s cross-country team continues to have issues with athletes experiencing dehydration. He has decided to make a flier for all athletes to remind them of proper hydration techniques. What is the MOST accurate information to include on the flier?
A. Avoid drinking fluids during activity.
B. Start drinking fluids when you feel thirsty.
C. Drink 8 ounces of water 30 minutes after a workout.
D. Drink 3 ounces of water 30 minutes before a workout.